Next Level Coaching Details

Week 1: Strength & conditioning

• • Learning to lift: technique and form

  • Gym etiquette

  • Strength and conditioning presentation

  • 5 week basic package plan

Week 2: Climbing focused movement

• • Putting moves together

  • Simplifying crux moves

  • Understanding body length/positioning

  • Mechanics of powerful movements

Week 3: Finger strength training

• • Hierarchy of finger strength training

  • Loading

  • Frequency

  • Finger strength testing

Week 4: INSERT

• • Learning to lift: technique and form

Week 5: INSERT

• • Learning to lift: technique and form

Week 6: INSERT

• • Learning to lift: technique and form