Next Level Coaching

I've been training with Phil for a number of years now and during this time I have realised many goals and milestones with thanks to Phil's physical and psychological training plans. I will continue to train with Phil in the future and will happily recommend his services to a friend.

After completing Phil’s strength and conditioning 8 week course my motivation is back. I had been climbing for about 3 years and felt a plateau where I couldn’t see myself achieving the next grade. The course gave me back motivation and for me the biggest thing is I’m more efficient with my training time allowing balance with other life commitments. The course itself not alone showed me how to train different exercises properly, but Phil also gave the background knowledge and link to climbing with each exercise and showed me how to track everything using training diaries. I still use my training diary weekly, and it gives great focus and time efficiency. My numbers speak for themselves with an overall increase of 20 % from strength testing pre and post the course. Stoked for the winter season and getting myself strong.

Before taking Phil’s class I'd been to the gym probably twice in my life and had never been able motivate myself to go. However, since taking his class I've found it an essential part of my weekly routine, usually going 2-3 times per week. Phil’s knowledge in all thing’s sports science means that you get a comprehensive guide on building strength and conditioning, all the while enjoying a light hearted atmosphere in the class that doesn't let you be afraid to make mistakes or ask questions. All said Phil has a great program that pushes all parts of your body while helping you understand the method behind the madness. 12/10 have recommended to friends.