Next Level Coaching

We have teamed up with Phil Duke Coaching to offer a 3 week program to help you take your climbing to the next level !

This course is aimed at anyone who can climb Level 4 and above.

3 week course: Every Saturday – 11am to 12.30pm 

Philip Duke is a sports scientist and bouldering performance coach, who specialises in strength and conditioning. He has established over 100 bouldering routes across the country in Dublin, Wicklow and Doolin. He is head coach of the Irish Youth Squad and also a head route setter, having set here in The Wall and, Irish teams training sessions and also for the Irish bouldering league (IBL). For queries related to course content please contact Phil directly at [email protected]

Week 1: Fundamental Movement Analysis

  • Footwork drills
  • Mindset work
  • Movement flow and balance
  • Understanding body length/positioning

Week 2: Dynamic Movement

  • Mechanics of powerful movements
  • Deadpointing
  • Generating Momentum
  • Accuracy

Week 3: Project Mindset

  • Practicing and linking moves
  • Analysing and simplifying crux moves
  • Expectations and reality
  • Trying hard


3 Week Course

Saturday Mornings: 11am to 12.30pm
100 Price does not include entry
  • Small groups of up to 5 climbers
  • Additional materials & follow up feedback provided throughout
  • Week 1: Fundamental Movement Analysis
  • Week 2: Dynamic Movement
  • Week 3: Project Mindset
  • Take your climbing to the next level!